Kimchi is one of the most popular foods in Korea. It's made from vegetables, spices and fish sauce, and it's often eaten with every meal. But did you know that kimchi has also been used as a home ...
For people with IBS, the low-FODMAP diet is an effective way to manage symptoms and improve quality of life. It’s a temporary treatment that requires careful monitoring by a qualified health ...
One of the most common questions I get asked is about a "natural detox." People want to know what foods are best for detoxing the body and how much they need to eat. So, let's dive into that!
Although it's not always the first thing you think about when it comes to fiber, the best sources of this essential nutrient are actually found in your diet. Although there are plenty of ways to get ...
Digestive health is one of the most important aspects of overall health, yet many people don't understand how to properly care for their digestion. Fortunately, there are several strains of probiotic ...
