Articles

What is Psyllium Husk?

What is Psyllium Husk?

Psyllium husk is a type of plant fiber that's often used as a dietary supplement. It comes from the psyllium plant, which is also known as Plantago ovata or Ispaghula. The fibers in this plant are ...

The Importance of Vitamin D

The Importance of Vitamin D

Vitamin D is a nutrient that your body needs to function correctly. It has been linked to everything from cancer prevention to boosting moods and even reducing muscle pain. While we know sunlight ...

How to Eliminate Sugar Cravings

How to Eliminate Sugar Cravings

Sugar cravings are a normal part of life. However, they can also be an indication that something's off with your diet or lifestyle. You might feel like you're constantly fighting sugar cravings if ...

Avoiding Bloating After Meals

Avoiding Bloating After Meals

Bloating is a common digestive problem that can cause mild to severe discomfort. It's often the result of foods we eat, but sometimes it's caused by an underlying medical condition. As you read this ...

The Best Natural Solutions to Acid Reflux

The Best Natural Solutions to Acid Reflux

If you are suffering from acid reflux disease, then you know how annoying it is to deal with the symptoms. You may feel like there is no cure for this issue and that there's nothing that can be done ...

A Brief History of Turmeric

A Brief History of Turmeric

Turmeric is an Indian spice that's been used for thousands of years, but it's making headlines today as a result of its anti-inflammatory properties. It's also used in some curries and other dishes ...

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