What is Psyllium Husk?
Psyllium husk is a type of plant fiber that's often used as a dietary supplement. It comes from the psyllium plant, which is also known as Plantago ovata or Ispaghula. The fibers in this plant are ...
Articles
The Importance of Vitamin D
Vitamin D is a nutrient that your body needs to function correctly. It has been linked to everything from cancer prevention to boosting moods and even reducing muscle pain. While we know sunlight ...
How to Eliminate Sugar Cravings
Sugar cravings are a normal part of life. However, they can also be an indication that something's off with your diet or lifestyle. You might feel like you're constantly fighting sugar cravings if ...
How Probiotics can Help you Keep your Immune System in Fighting Shape this Flu- Season.
The flu is an unfortunate fact of life, particularly during the cold winter months. The virus and its related symptoms can leave you down in the dumps, contributing to a case of the "winter blues" ...
How to Avoid Gas Buildup and Flatulence, Naturally!
For most of us, gas is a normal part of digestion. But did you know that some people experience excessive flatulence? If so, you're not alone. Excessive flatulence occurs when the body produces ...
Can Adaptogens Help You Beat the 2 PM Slump?
Are you tired of feeling sluggish by 2 p.m.? Are you ready to get back to your busy life? If so, then you might want to try out adaptogens! Adaptogens are a group of herbs that help your body adapt ...
Avoiding Bloating After Meals
Bloating is a common digestive problem that can cause mild to severe discomfort. It's often the result of foods we eat, but sometimes it's caused by an underlying medical condition. As you read this ...
What are the Symptoms of Chronic Inflammation?
Inflammation is a normal part of life, but prolonged or excessive inflammation can lead to chronic illness and disease. Inflammation is the body's way of protecting itself from harmful substances, ...
The Best Natural Solutions to Acid Reflux
If you are suffering from acid reflux disease, then you know how annoying it is to deal with the symptoms. You may feel like there is no cure for this issue and that there's nothing that can be done ...
Don’t Let Reflux Take Away the Foods You Love!
Acid reflux is a common problem for many people. It's caused by acid backing up into the esophagus, which is the tube connecting your throat to your stomach. This can cause a burning sensation in ...
A Brief History of Turmeric
Turmeric is an Indian spice that's been used for thousands of years, but it's making headlines today as a result of its anti-inflammatory properties. It's also used in some curries and other dishes ...
The Secret Food Koreans Eat to Cure Indigestion
Kimchi is one of the most popular foods in Korea. It's made from vegetables, spices and fish sauce, and it's often eaten with every meal. But did you know that kimchi has also been used as a home ...
