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The Secret Food Koreans Eat to Cure Indigestion

Kimchi is one of the most popular foods in Korea. It’s made from vegetables, spices and fish sauce, and it’s often eaten with every meal. But did you know that kimchi has also been used as a home remedy for decades? In fact, there are specific types of kimchi that are known to cure indigestion and nausea. Here’s everything you need to know about this traditional Korean dish—and its secret healing powers:

What is a Low-Fodmap Diet?

For people with IBS, the low-FODMAP diet is an effective way to manage symptoms and improve quality of life. It’s a temporary treatment that requires careful monitoring by a qualified health professional.

Best Foods for a Natural Detox

One of the most common questions I get asked is about a “natural detox.” People want to know what foods are best for detoxing the body and how much they need to eat. So, let’s dive into that!

Plant Based Protein Sources

INTRODUCTION Protein is a super important nutrient, especially if you follow a plant based diet. Protein helps us build muscle, grow and repair tissues, and

Best Natural Sources of Fiber

Although it’s not always the first thing you think about when it comes to fiber, the best sources of this essential nutrient are actually found in your diet. Although there are plenty of ways to get fiber from supplements—which is often recommended for those who have lower than normal intakes or who need extra help with their digestion—it’s best to try and get your fiber from food first. Here are some of the best sources of natural fiber:

Best Probiotic Strains For Digestion

Digestive health is one of the most important aspects of overall health, yet many people don’t understand how to properly care for their digestion. Fortunately, there are several strains of probiotic bacteria that can be taken as supplements or found in fermented foods.

The Secret Food Koreans Eat to Cure Indigestion

Kimchi is one of the most popular foods in Korea. It’s made from vegetables, spices and fish sauce, and it’s often eaten with every meal. But did you know that kimchi has also been used as a home remedy for decades? In fact, there are specific types of kimchi that are known to cure indigestion and nausea. Here’s everything you need to know about this traditional Korean dish—and its secret healing powers:

What is a Low-Fodmap Diet?

For people with IBS, the low-FODMAP diet is an effective way to manage symptoms and improve quality of life. It’s a temporary treatment that requires careful monitoring by a qualified health professional.

Best Foods for a Natural Detox

One of the most common questions I get asked is about a “natural detox.” People want to know what foods are best for detoxing the body and how much they need to eat. So, let’s dive into that!

Best Natural Sources of Fiber

Although it’s not always the first thing you think about when it comes to fiber, the best sources of this essential nutrient are actually found in your diet. Although there are plenty of ways to get fiber from supplements—which is often recommended for those who have lower than normal intakes or who need extra help with their digestion—it’s best to try and get your fiber from food first. Here are some of the best sources of natural fiber:

Best Probiotic Strains For Digestion

Digestive health is one of the most important aspects of overall health, yet many people don’t understand how to properly care for their digestion. Fortunately, there are several strains of probiotic bacteria that can be taken as supplements or found in fermented foods.

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