How Probiotics can Help you Keep your Immune System in Fighting Shape this Flu- Season.
INTRODUCTION
The flu is an unfortunate fact of life, particularly during the cold winter months. The virus and its related symptoms can leave you down in the dumps, contributing to a case of the “winter blues” that can really bring you down. Keeping your immune system in fighting shape during cold and flu season doesn’t have to be a struggle. The best way to keep yourself healthy during flu season is to maintain a powerful and balanced immune system. Health experts recommend taking daily probiotics supplements during flu season as well as throughout the year for a variety of benefits including increased immunity against illness.
Viruses are an unfortunate fact of life, particularly during the cold winter months.
Viruses are an unfortunate fact of life, particularly during the cold winter months. The flu is a virus that tends to be more common and severe in colder weather, but it can certainly strike anyone regardless of their age or health.
Before we get into how probiotics can help you keep your immune system in fighting shape this flu season, let’s review some basics about what viruses are and how they cause illness.
The flu virus and its related symptoms can leave you down in the dumps, contributing to a case of the “winter blues” that can really bring you down.
The flu virus and its related symptoms can leave you down in the dumps, contributing to a case of the “winter blues” that can really bring you down. The vast majority of people who get the flu will recover on their own but it’s still an unpleasant experience. Flu symptoms are pretty debilitating, making you feel exhausted and depressed. Even when you’re feeling better, it can take weeks to return to normal. Unlike other minor viruses like a cold or even strep throat (which tends to last only 7 days), the flu is not just a cold; it is a serious illness that affects people all over North America every year between November and March.
Keeping your immune system in fighting shape during cold and flue season doesn’t have to be a struggle.
The immune system is a complex network of cells, tissues, and organs that work together to fight off viruses and bacteria. The concept of boosting your immune system can be overwhelming at first glance. But we’re here to make it simple:
There are two main ways to boost immunity:
• Get enough sleep
• Eat right
The best way to keep yourself healthy during flu season is to maintain a powerful and balanced immune system.
The best way to keep yourself healthy during flu season is to maintain a powerful and balanced immune system. Probiotics help your immune system fight off illness and disease. They also help protect your body from viruses like the influenza virus.
Probiotics can help you beat the flu!
Health experts recommend taking daily probiotics to boost immunity through the cold and flu season.
Probiotics—the good bacteria that help your body fight off viruses and other pathogens—are an important part of a healthy diet. But now, health experts are recommending you take probiotics throughout the cold and flu season for maximum protection against the spread of disease.
According to nutritionist Dr. Amy Shah, “Probiotic supplements can be helpful in immune boosting as they can support the body’s natural defenses, helping it fight off viruses like the flu or colds.” She adds: “Probiotics have also been linked with supporting our gut barrier function which is vital to keeping us well during infections.”
Probiotics are a natural way to promote immunity and fight back against illness.
Probiotics are good bacteria that help balance the bacteria in your body. They can keep your immune system in fighting shape, and they also boost your immune system’s other natural defenses. Probiotics can be found in foods like yogurt, sauerkraut, or possibly even kombucha (a fermented tea
Probiotics can help keep your immune system in fighting shape.
You’re probably thinking, “I know what probiotics are—they’re good bacteria that help fight bad bacteria.” That’s right! Probiotic foods and supplements contain beneficial microbes that can help keep your immune system in fighting shape. But did you know they also boost your immune system’s other natural defenses?
Probiotics have been shown to support the development of T-cells, a type of white blood cell that plays a big role in fighting off infections (including colds). They also have an anti-inflammatory effect on the body, which can make it easier for you to recover from illness if you do catch one. And studies have shown that people with higher levels of certain strains of probiotic in their bodies tend to experience fewer symptoms than those who don’t have these friendly bacteria living inside them!
Probiotics are good bacteria that help your body fight off bad bacteria.
Probiotics are good bacteria that help your body fight off bad bact eria. They’re also known as good bacteria and can be found naturally in the gut. The probiotics in yogurt and sauerkraut are examples of foods containing probiotics.
They can help your gut fight off viruses like the flu.
Probiotics are good bacteria that help your body fight off bad bacteria and infections. They can help keep your immune system in fighting shape.
In addition to helping your gut fight off viruses like the flu, probiotics also boost your immune system’s other natural defenses against illness.
They also boost your immune system’s other natural defenses.
Probiotics are the good bacteria that make up a healthy gut. They help keep the immune system running smoothly and fight off bad bacteria, viruses and other infections.
The flu is caused by a virus called influenza A, which spreads through coughing, sneezing and touching infected surfaces. The main symptoms of flu include fever, tiredness, coughs or sore throats as well as aches and pains in muscles or joints.
Probiotics can boost your immune system’s natural defenses by strengthening your body’s ability to fight against harmful pathogens—those germs that cause illness—like viruses like the flu or bad bacteria in your gut. Probiotics may help reduce your risk of catching these infections while boosting your overall health at the same time!
You can get probiotics from foods like yogurt and sauerkraut, or from supplements.
There are two main types of probiotics: bacteria and yeast. Probiotics can be found in foods like yogurt and sauerkraut, or taken as a supplement. They help your body fight off bad bacteria.
Taking a daily probiotics supplement has many other health benefits too.
Taking a daily probiotics supplement has many other health benefits too.
Probiotics help with digestion and weight loss, skin health, allergies and urinary tract infections. As you can see there are many reasons to take probiotics regularly. A good quality probiotic will also be backed by scientific research from reputable sources such as Harvard Medical School or the Mayo Clinic. You should choose a supplement that contains at least 5 billion live cultures to ensure your body is getting enough of these good bacteria every day!
Conclusion
We hope that you now know how important it is to protect yourself from the flu this winter. The most effective way to do so is by taking probiotics, which will help keep your immune system in fighting shape and keep those viruses at bay. We recommend taking a daily probiotic supplement as part of your routine, along with eating healthily and getting plenty of rest.
