Best Probiotic Strains For Digestion
INTRODUCTION
Digestive health is one of the most important aspects of overall health, yet many people don’t understand how to properly care for their digestion. Fortunately, there are several strains of probiotic bacteria that can be taken as supplements or found in fermented foods. Probiotic supplementation is especially important for those who suffer from a compromised microbiome (such as those with autoimmune disease). These good bacteria can improve your digestion.
Bacteria are often thought of as a bad thing. But, your body is actually made up of a ton of bacteria. Some types are used to help digest food while others help promote good skin health or fight off infections—and these beneficial bacteria can be found in probiotic strains. Probiotics are supplements that contain live cultures of good bacteria that can improve digestion and even prevent disease by keeping bad bacteria at bay.
There’s no one type of probiotic; there are many different strains available in foods and supplements such as yogurt, kefir, kimchi, sauerkraut, pickles, and other fermented vegetables (like kombucha).
A healthy microbiome is critical for good digestion, and probiotics contain the good bacteria. Probiotics can be found in some foods, but it’s best to get them from a supplement like yogurt or kefir.
Probiotics are live microorganisms that help maintain a healthy gut microbiome. In other words, they’re good bacteria. The gut contains trillions of bacteria—by far the most of anywhere in your body—and there are many different species living there that play important roles in both digestion and overall health.
A healthy microbiome may be able to prevent disease by producing substances that protect against harmful pathogens like viruses or fungi; but if your gut is not functioning well due to poor diet choices (e g too much sugar), antibiotic overuse etc., then these protective substances won’t be produced enough as they should be which could leave you vulnerable to infection.
Lactobacillus acidophilus
- Lactobacillus acidophilus is a probiotic strain that is a healthy bacteria that helps to
maintain a healthy balance of good and bad bacteria in the gut. - Lactobacillus acidophilus is a type of bacteria that is found naturally in the human
body. In addition to being found in the gastrointestinal tract, this strain can also be found on human skin and mucous membranes such as those in the mouth (1). - While there are many different strains of lactobacilli, these specific strains have
been shown to have health benefits for various conditions such as diarrhea caused by antibiotics (2), irritable bowel syndrome (3), food allergies (4) or inflammatory bowel disease (5).
Lactobacillus casei
Lactobacillus casei is a species of lactic acid bacteria that has been used for centuries in the preparation of fermented foods and beverages, such as cheese, pickles, sauerkraut, kefir and yogurt. Lactobacillus casei can be found in the gastrointestinal tract of mammals including humans.
Bacillus coagulans
Bacillus coagulans is a probiotic bacterium. It’s found in yogurt and is often used to treat gastrointestinal disorders, such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD).
Lactobacillus acidophilus
Lactobacillus acidophilus is a probiotic bacteria that helps to maintain the balance of healthy bacteria in your gut. It’s found in the small intestine and the large intestine, according to WebMD.
It’s also known for helping with lactose intolerance (the inability to digest lactose, a sugar found in milk) by allowing people who are unable to digest lactose properly to drink milk again. It can also help lower cholesterol levels and reduce diarrhea symptoms.
Lactobacillus gasseri
Lactobacillus gasseri is a probiotic strain that is good for your digestion. This bacteria is found in the vaginal tract of healthy women and also in breast milk, which means it can help with digestion and diarrhea. A study has shown that Lactobacillus gasseri helps children with irritable bowel syndrome (IBS) to have fewer stomach aches and abdominal pain compared to those who did not take this strain of bacteria.
CONCLUSION
Probiotics are a great way to improve your digestion, but they can be hard to find in the grocery store. We recommend buying probiotic supplements from a trusted brand that uses high-quality ingredients and doesn’t use fillers. This will ensure you get all of the benefits of this natural supplement without any negative side effects!
