Bloating is a common digestive problem that can cause mild to severe discomfort. It’s often the result of foods we eat, but sometimes it’s caused by an underlying medical condition. As you read this article, keep in mind that bloating is usually harmless and temporary. If your bloating persists or is accompanied by other symptoms such as diarrhea, constipation or weight loss then you should see your doctor for an evaluation.

Inflammation is a normal part of life, but prolonged or excessive inflammation can lead to chronic illness and disease. Inflammation is the body’s way of protecting itself from harmful substances, such as bacteria and viruses. It occurs when immune cells are activated and release chemicals called cytokines in response to an injury, infection or any other stressor. Cytokines trigger changes that allow for healing by increasing blood flow and stimulating more immune cells to enter damaged tissue. Prolonged inflammation can cause damage on its own or create an environment where other diseases take hold. The most common symptoms associated with chronic inflammation include joint pain (such as arthritis), skin rashes (like eczema) and gastrointestinal problems like ulcers and diarrhea.[1] In some cases, chronic inflammation may even lead to cancer because certain inflammatory cytokines promote tumor growth.2

Acid reflux is a common problem for many people. It’s caused by acid backing up into the esophagus, which is the tube connecting your throat to your stomach. This can cause a burning sensation in your chest or back and make you want to vomit. In some cases, it may even cause damage to the esophagus. Fortunately, there are ways to manage your symptoms!